Organic wholegrain brown rice flour is a gluten-free substitute for wheat flour. This stone-ground rice powder's nutty flavour makes it perfect for baking.

How can I use it?

The wholegrain organic brown rice is milled to a superfine grade, creating a versatile ingredient suitable for a variety of uses:

Substitute rice flour for wheat flour in delicious gluten-free recipes, such as biscuits, cookies, pancakes, and muffins.
Combine it with millet flour to create blends for baking bread or pizza bases.
Use its light texture to naturally thicken soups, stews, sauces, and gravies.
Give vegetables, chicken, or fish a crispy coating before frying to achieve a golden, crunchy finish.
Craft homemade gluten-free pasta, pie crusts, Asian-style dumplings, or rice noodles.

Health Benefits

Organic brown rice flour is a healthier alternative to regular wheat flour and comes with several nutritional benefits:

It has a significantly higher protein and fibre content, promoting satiety, and combined with complex carbohydrates, it provides sustained energy.
With a lower glycaemic index than refined white flour, it can cause a more gradual rise in blood sugar levels, making it potentially suitable for diabetics.
The brown rice powder is made from the whole grain, including the nutrient-rich bran and germ layers, which contain essential vitamins and minerals such as magnesium, phosphorus, and manganese.
It is also low-FODMAP in moderate quantities, making it potentially tolerable for those with IBS.
This rice flour has significantly lower concentrations of arsenic than most alternatives made from basmati rice, making it safe for babies and small children, as well as suitable for regular consumption.
It is prepared in an environment where it cannot come into contact with gluten-containing grains, making it ideal for various dietary needs.

Sustainable & Ethical

At Monika's Kitchen, we offer top-quality products sourced from selected partners, ensuring guaranteed origin and complete traceability from farm to table.

Our certified organic rice is cultivated on the Hungarian Great Plain, an ideal environment for growing premium-quality grains. The swampy paddies also serve as habitats for water birds and protected species.

By choosing organic, you are supporting sustainable farming practices that protect soil health, promote biodiversity, and assist farming communities. Our partners are committed to eco-friendly agriculture, allowing you to enjoy the best brown rice flour full of healthy, natural goodness that benefits both your well-being and the planet.

Our product is packaged in 100% recyclable, plastic-free materials.

Certified Halal & Kosher.

Ingredients & Nutritional Information

Organic brown rice flour.

Free from allergens, including gluten, additives and preservatives. Non-GMO.

Average Nutrition per 100g
Energy	1567kJ / 374kcal
Fat	2.3g
- of which saturates	0.2g
Carbohydrates	73.7g
- of which sugar	0.6g
Protein	8.5g
Fibre	10.5g
Salt	<0.1g

Gluten-Free Rice

Organic Brown Rice Flour 1kg