Pumpkin seed flour is a nutritious ingredient made from ground pumpkin seeds. Its delicious, nutty flavour makes it a great gluten-free option for baking.

How can I use it?

Pumpkin seed flour is a versatile gluten free flour known for its attractive green colour and rich taste.

• You can use this versatile ingredient to bake cakes, cookies, and muffins, or as a keto flour incorporated into bread recipes.
• For a healthy breakfast, sprinkle a spoonful of ground pumpkin seeds into your porridge.
• Additionally, you can mix this protein-rich powder into shakes, smoothies, or yoghurt to create a filling and nourishing snack.

It is also safe to add pumpkin seed powder to your dog's or cat's diet in moderation. It may promote healthy skin and coat, boost their immune system, and act as a natural dewormer.

Health Benefits

• Raw pumpkin seeds are naturally rich in minerals, including copper, calcium, magnesium, and vitamins A and E. These nutrients become more bioavailable once the seeds are ground, making them easier for the body to absorb.
  
• Regular consumption may lead to improved cognitive function and cardiovascular health.
• High in fibre, it may enhance gut health and improve digestion.
• This high protein flour is low in fat and very low in carbohydrates, making pumpkin powder ideal for individuals seeking to lose weight or build muscle.

How is it made?

The best locally sourced pumpkin seeds are carefully selected, gently cold-pressed and finely milled, ensuring they retain their natural goodness. An innovative and environmentally friendly "zero waste" technology is employed, which also produces delicious toasted pumpkin seed oil and creamy pumpkin seed butter.

Award Winner

It received 2 stars at the 2020 Great Taste Award.

Comments from the Great Taste Judges:

"The earthy aroma and intense green colour were instantly appealing. During every stage of baking, the flour offered the evocative aroma of fresh or toasted pumpkin seeds. The final flatbread had a crisp crust and moist, close crumb that was easy to slice. The loaf had a remarkable, full and rounded flavour with a great length. The creamy taste was of freshly toasted pumpkin seeds that left a pleasing mouthfeel."

Ingredients & Nutritional Information

Pumpkin seed flour - ground defatted pumpkin seeds.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Average Nutrition per 100g
Energy	1479kJ / 352kcal
Fat	7.2g
- of which saturates	3.1g
Carbohydrates	4.3g
- of which sugar	4.0g
Fibre	11.2g
Protein	61.8g